Gut health – 10 most common terms to help you understand your gut healthBelow are some common terms used when talking about gut health.1. Probiotics: bacterial strains which have been identified to be beneficial for us such as some Lactobacillus we find in yoghurts...
Your gut microbiome and good health We are not alone! This is not about life in the far corners of the outer universe, it is about life in your inner universe, your gut and why your Gut Microbiome Is Key To Good Health.Microbes inhabited the planet long before human...
8 Easy Steps To Having A Healthy GutKeeping your gut healthy Being healthy starts in the gut. This is because our gut has important functions that are essential to good health. A healthy gut means an effective process of digestion and absorption of foods and the...
Wellness – The Critical Role of the Gut Microbiome We know now that the gut microbiome plays an important role in supporting digestive and immune health. It is so important that the gut microbiome is now called our “gut brain”. Feeding the gut microbiome the...
Gut Health Tip No. 1 – Feed your bugs!We all know that we don’t eat enough vegetables. and this makes our bugs very unhappy! These bugs make up our microbiome, a community of micro-organisms that live in our gut and help us stay healthy. Eating the right foods...
