I was watching some of our seniors walking and and jogging along the river here at New Farm as I had my early Integrated health group - beth steelsmorning coffee today.

Maybe without knowing it, they are practising one of the most important secrets of health and longevity, one of which is being lost in our technological age.

On a fundamental neurological and biochemical level, we function most effectively when we get up with the sun and sleep with the moon watching over us.

Believe it or not, our hormones are biochemically responsive to the sun, moon and tides. The emerging biochemical research in this area is fascinating (to me) but if chemistry is not your thing……..still how about trying to get up that little bit earlier and walk in the shadow of the rising sun……

Let me know how it feels……

Breakfast for the mind.